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ADHD in online adhd treatment for adults ADHD affects both men as well as women, but societal expectations and gender roles often make it difficult for them to recognize the signs. Women are also better in hiding their symptoms, which can result in a misdiagnosis or delay in treatment. Obscuring stereotypes, referral biases internalized symptoms and comorbidities all contribute to obstacles to a correct diagnosis and effective treatment. Here are some female adults' symptoms that are not treated for adhd. 1. Difficulty Focusing Women and those who were assigned female at birth are still underdiagnosed with ADHD. This is in part because women's symptoms are more often inattentive than those of the hyperactive/impulsive type, which make them less likely to get referred for assessment and treatment. Inattentive ADHD symptoms include being unable to remember important appointments or items and being easily distracted by social or work occasions. Women with this disorder may also find it difficult to concentrate on their schoolwork or other activities. In some cases, people who suffer from ADHD might have difficulty falling or staying asleep due to anxiety, depression or a medical problem. People with inattentive ADHD tend to conceal their symptoms and try to make up for them. Others might interpret their behavior incorrectly, leading to confusion, frustration, and conflict within relationships. In the workplace, it can result in lost opportunities and career challenges. Untreated ADHD can have devastating consequences on females. Women may find themselves having to deal with their challenges at home and at work which can make it hard to keep afloat when they juggle multiple responsibilities and attempt to achieve the goals they have set for themselves. Alongside having issues focusing, many women with ADHD struggle to find emotional support from their family and friends. In the end, they can become isolated or develop unhealthy patterns of self-defeating behaviors, such as alcohol abuse. Women who suffer from untreated ADHD may also experience internalizing symptoms, such as low self-esteem and feelings shame, guilt or worthlessness. This makes them more vulnerable to physical and mental stressors and mental health issues like depression and anxiety. They are more likely than those who don't have the condition to commit suicide or self-harm. A woman may feel empowered after receiving an diagnosis and take steps to improve her life. To receive a diagnosis, a woman must first speak with a qualified healthcare provider for an evaluation and effective treatment. 2. Time Management Problems ADHD symptoms can be difficult to manage, especially in the workplace. Women with undiagnosed ADHD typically have a difficult working through work tasks and managing their daily schedule. They may forget appointments, lose important documents or rely on productivity apps to help them keep track of their tasks. These apps are helpful, but cannot replace good organizational skills. The expectations for gender roles of women can also contribute to the symptoms of ADHD. Women are expected to take care of their homes and families, which requires a level of coordination that ADHD sufferers struggle to maintain. The pressures from society can cause women suffering from ADHD to feel shame and blame themselves for trying to meet these demands. Time management issues can lead to frustration both in professional and personal relationships. ADHD symptoms can cause you to underestimate the time it takes to complete a task, causing you to be late for meetings or other commitments. You might want to consider using a checklist or a planner to keep on track of deadlines when you are often late for meetings or other events. Make sure to take frequent breaks to move around and clear your mind, and utilize a timer while working. You can also try mindfulness techniques to help you stay focused on your task and reduce distractions. The ability to listen to news stories on your smartphone instead of listening to music or podcasts is an alternative to music while working. If you find it difficult to concentrate while driving, you might consider changing to a vehicle with manual transmission. You could also consider driving with your phone off to prevent distracted texting and calling. Once you are diagnosed with ADHD, a mental health professional can suggest treatments and coping strategies. Treatment options include stimulants and psychotherapy. The type of therapy that your doctor recommends is based on your specific needs and the current state of your life. For instance, cognitive behavioral therapy can help you to learn to accept your thoughts and feelings while swapping out negative patterns of behavior to healthier ones. You can also get couples counseling or family therapy to improve communication between your family members. 3. Anxiety Disorders and Depression Females with ADHD report higher levels anxiety and depression than males. They may struggle to cope with the symptoms, and this can lead to a variety of unhealthy behaviors. For instance, they could take up drug use or develop unhealthy eating patterns as a way of dealing with their symptoms. These habits can cause symptoms to worsen. In addition women are more prone to be misdiagnosed for these conditions. They may be given the wrong treatment that could make them feel worse or cause other issues. It's important to note that many factors can cause similar symptoms to those of ADHD like stress as well as certain physical conditions and illnesses. This is why it's crucial to see a medical practitioner or a mental health professional for an accurate diagnosis. Researchers believe that the disparity in ADHD diagnoses between women and men is due to a combination socially and biologically constructed roles. Women are typically expected to assume more parenting and household duties than their male counterparts. This can lead to feelings of self-doubt and can lead to distorted beliefs that can lead to the emergence of symptoms of ADHD. Additionally, women are less likely to disclose their symptoms to a healthcare professional due to the belief that they should be able to handle the symptoms on their own. Women with ADHD might also be more likely than others to blame their symptoms, like sleep issues or stress. This can contribute to the fact that many women with ADHD are undiagnosed in adulthood. Research suggests that the COVID-19 pandemic timeframe has been particularly difficult for young adults, who tend to have higher levels of depression and anxiety than middle-aged adults. These highs coincided with cases of COVID-19 and were occurring at a time when protests against racism were on the rise and mass shootings, a decade of high inflation, Russian invasions of Ukraine and other countries, frequent catastrophes and increasing unemployment. Chronic and recent stress exposure is known to be a risk factor for anxiety and depression, so this combination of factors could help explain why these levels have been constantly elevated. 4. Problems in Making Friends Women with untreated ADHD may have difficulty establishing and maintaining friendships, particularly in their later years. Social isolation can cause health issues like high blood pressure or chronic stress. The presence of close family and friends members who provide assistance can be beneficial, but many adults find that they are unable to make new acquaintances or maintain existing relationships. Social norms regarding gender and sexuality can affect whether or not women with ADHD receive the treatment and diagnosis they require. In one study, parents or teachers were less likely than men to refer girls to treatment for ADHD. This is thought to be partly due to the different types of symptoms that manifest in girls and boys: boys and men typically display hyperactive/impulsive-type symptoms, while girls and women typically show primarily inattentive-type symptoms. The expectations of society for women and girls can cause them to develop ADHD symptoms. Girls and women are often held to a higher standard than boys and men for the behaviors, attitudes, and traits they exhibit—particularly in relation to their empathy and ability to relate to others. This makes women and girls more prone to being punished for having ADHD-related symptoms like disorganization and inattention. They may be misdiagnosed with anxiety or mood disorders, and their ADHD symptoms may not be treated properly. Additionally hormonal fluctuations can cause ADHD in females. Estrogen levels can be lower towards the end and during the ovulation phase of a woman's menstrual period which can cause symptoms worse for women and girls. This can cause confusion in adolescents, particularly when it is combined with hormonal changes. It is difficult to diagnose and treat them properly. While many of the same treatment options are available for women with ADHD, a mental healthcare professional must still assess the individual's needs and symptoms. The kind of treatment a person receives will depend on their ADHD symptoms, as well as other factors that may be contributing to their problems. For example trauma, a history of trauma or depression. The most common treatment options are cognitive behavioral therapy, which helps individuals are taught to change their negative thoughts and swap them out for healthier ones, and couples counseling that can help people improve communication and resolve problems in their relationships.